Benefits of a Good PH Balance: Healthier looking skin Deeper , easier sleep More physical energy Fewer sicknesses such as colds, headaches, flu viruses Better digestion Better '"private part" health ... Less arthritis Healthier looking hair & nails Reduction yeast overgrowth Increased mental activity & alertness Tips & Tricks:    1. Drink a glass of lemon water and stay hydrated . Lemon water is very alkaline-forming in the body. 2. Exercise, manage stress & maintain a good sleep schedule . 3. Stay away from nasty chemicals , such as cigarettes ! 4. Drink smoothies & organic juices . They flourish our body with benefital minerals & vitamins.