Maintaing a Stable PH Balance (A Thread)

Benefits of a Good PH Balance:

Healthier looking skin

Deeper , easier sleep

More physical energy

Fewer sicknesses such as colds, headaches, flu viruses

Better digestion

Better '"private part" health ...

Less arthritis

Healthier looking hair & nails

Reduction yeast overgrowth

Increased mental activity & alertness

Tips & Tricks:

1. Drink a glass of lemon water and stay hydrated

. Lemon water is very alkaline-forming in the body.

2. Exercise, manage stress & maintain a good sleep schedule .

3. Stay away from nasty chemicals, such as cigarettes !

4. Drink smoothies & organic juices. They flourish our body with benefital minerals & vitamins.

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